Prevention and Risk Factors
by Admin
Posted on 05-03-2024 04:06 PM
back pain
is one of the most common ailments affecting people of all ages.
There are ways to reduce your risk factors for back pain and prevent it from worsening. Some of the more useful prevention tips include:
maintaining a healthy weight
quitting cigarettes (chemicals in tobacco smoke promote the deterioration of spinal disks).
National Institutes of Health
About 80 percent of americans experience pain in their lower back at some point in their lives, according to the national institutes of health (nih).
Most back pain is acute, which means it lasts a few days to a few weeks. But about 20 percent of people affected by acute low back pain develop chronic low back pain, meaning their pain lasts 12 weeks or longer. By working with a pain management specialist , you can find approaches that relieve your chronic back pain and restore your quality of life.
Anyone can have back pain. There are also many risk factors or reasons for back pain. You may be more likely to develop it if you have these risk factors:
location-specific pain, such as back, neck, arm, and hip pain is associated with short- and long-term health effects, ranging from minor discomfort to musculoskeletal impairment ( 1 ), diminished quality of life ( 2 ), and escalating health care costs ( 3 ). Existing studies of location-specific pain are mostly limited to small or special populations with limited generalizability ( 4–6 ). This report provides national estimates of any pain regardless of body region as well as estimates of back, lower limb (hips, knees, or feet), and upper limb (hands, arms, or shoulders) pain in the past 3 months among u.
Back pain is one of the most common medical problems in the united states. It can range from a dull, constant ache to a sudden, sharp pain that may shoot down the leg. Sometimes it can come on suddenly – from an accident, a fall, or lifting something heavy, or it can develop slowly because of age-related degenerative changes in the spine. In some cases, inflammatory arthritis disorders or other medical conditions cause back pain. Treatment varies depending on the cause and symptoms, and often there are several contributing factors. However, there are steps you can take to improve your health and lower your chance of developing chronic or long-lasting back pain.
Pain is your body's way of letting you know that something is not right. Low back pain is usually mechanical, which means something inside your lower back has been disturbed, but not necessarily damaged. Most cases of lower back pain are known as non-specific, meaning they are not caused by serious damage or disease. We will never know which part of your back is causing your pain, but that is okay as we do not need to know that for you to get better. The intensity of non-specific back pain can range from mild to severe. The pain is usually in your lower back, but it might spread to your buttocks, thighs, lower legs or feet.
Back pain is one of the most common health complaints in the u. S. In fact, eight out of 10 americans will experience back pain at some point in their lives. Symptoms include muscle ache, shooting or stabbing pain, pain that radiates down your leg and limited flexibility or range of motion of the back. Get tips to manage your pain, and know when to see your health care provider.